A light and flavoursome yellow curry with kumara, green beans and tofu from Australian Women's Weekly.

Serve these tasty stir-fried vegetables as a side for poached chicken, or with noodles as a meat-free main.

The silken tofu gives this pesto a lovely creamy texture to complement its herbaceous flavours.

These crispy cakes and dipping sauce make a great starter or snack. Easy to and cheap to prepare, you can't go wrong with this zingy dish.

Soak 8 bamboo skewers in cold water for at least an hour before using to prevent splintering and scorching. Note

If you like, you can add dried smoked bonito flakes to the sesame seeds or try coating the tofu with Japanese breadcrumbs instead.

Try this fresh and light Japanese style cucumber and tofu salad for a healthy lunch. The dressing is absolutely divine.

This fragrant soup has a magnificent creamy texture thanks to the addition of the tofu.