Fire up the barbecue with these deliciously spicy vegetarian kebabs.

Tofu, also known as bean curd, is made from crushed soya beans. It's fairly mild flavour is enhanced by the vegetables and sauce.

Tofu is a great and healthy meat alternative. It is especially good for soaking up flavours like those in the sauces and dips which often accompany Asian finger foods.

Just for fun, we used a flower cutter to cut shapes out of the sliced tofu, making this incredibly simple soup very pretty.

Egg yolks should still be runny so they drizzle over the rice. Rice can be made a day ahead; cover, refrigerate until required. Note

Healthy and vegetarian deep-fried tofu in broth from Australian Women's Weekly.

Please everyone with this vegan starter. The deliciously dense tofu goes perfectly with the crunchy capsicum and buckwheat salad.

Dip can be made 1 day ahead and refrigerated, covered. Note

Spring rolls are best prepared as required. Note