Stir fries are a great healthy meal option, and easy to throw together on a busy weeknight.

The flavours in this recipe are so fragrant, and given a little heat from the chilli it is a wonderfully zingy, delicious salad.

A very fast and easy vegetarian pad Thai with tofu and green beans, it has all the flavour you expect from pad Thai without the meat.

It is important to use silken tofu for this recipe to get the right texture. Note

Toast sesame seeds in a small frying pan, over medium heat, shaking pan occasionally, until golden and fragrant, about 3-5 minutes. Note

This is the perfect meal if you're after something vegetarian, healthy and filling. The noodles and tofu provide bulk and protein, and the vegetables provide plenty of vitamins and fibre.

Not suitable to freeze. Not suitable to microwave. Note

These rice-paper rolls because they have a fresh flavour, use healthy ingredients and can be made ahead of time, a real bonus!

The contrast between soft, silken tofu and crispy fried noodles is just one of the things that makes mee krob so utterly moreish. Good thing it's good for you too!