These healthy egg recipes are perfect for a meat-free dinner; packed with protein, and with plenty of delicious vegies and flavours, they a weeknight winner.
Try one of our easy frittata recipes, or go for a Middle-Eastern Shakshuka recipe.
01
Spring vegetable omelettes
These delicious omelettes are packed full of fresh zucchini, zesty pesto and oozing mozzarella cheese, making the ultimate savoury breakfast or healthy lunch.
02
Za’atar roasted tomato and egg cups
Za’atar roasted tomato and egg cups
Kick-start your day the nutritious way with these flavour-packed breakfast tomato, egg and bacon cups.
03
Green quinoa with sesame eggs
This delicious green quinoa with sesame eggs dish is perfect for breakfast, lunch or dinner. Full of health boosting superfoods, and fresh delicious flavours – you simply can’t go wrong!
04
Kale and quinoa frittata
This kale and quinoa frittata recipe is featured in Dr Joanna McMillan’s book – Brain Food. This dish is an excellent way to load up on healthy green veggies, loaded with Vitamin A and caretenoids for eye health.
05
Roasted mushroom with baked eggs
This delicious breakfast dish of baked eggs and mushrooms is not only a fast feed, but is also perfect for those seeking a diabetes-friendly, low-carb or paleo meal.
06
Sun-dried tomato and asparagus tart
Sun-dried tomato and asparagus tart
Tangy flavours of fetta and sun-dried tomatoes combine to create a perfect filling for these golden tarts.
07
Chickpea shakshuka
This Moroccan inspired chickpea shaskuka dish has a spicy kick to it. Shakshuka is traditionally served at breakfast and perfect for dinner too. Serve with baked chia seed mountain bread and chili oil.
08
Vegetable gado gado with peanut sauce
Vegetable gado gado with peanut sauce
This well-known Indonesian salad features boiled egg, fresh and cooked vegetables and a rich peanut sauce.
10
Vegetarian nasi goreng
A vegetarian version of the classic Malaysian dish nasi goreng.
13
Spinach quiche
Perfect for a lazy lunch with friends, this spinach quiche is quick and delicious. For something rather different, you could use sorrel leaves in place of the spinach.
14
Warm green salad with soft eggs and hazelnut dressing
Warm green salad with soft eggs and hazelnut dressing
Light, fresh and tasty, this warm green salad is beautiful topped with runny soft-boiled eggs, creamy cheese and a gorgeous hazelnut dressing. Enjoy it on it’s own, or serve as a gourmet share platter for your next dinner party.
15
Fried eggs and spiced yoghurt sauce
Fried eggs and spiced yoghurt sauce
This Middle Eastern dish is perfect for breakfast, it will help keep your blood sugar levels in check for the rest of the day. And this means you are less likely to succumb to quick-fix snacks!
16
Potato, capsicum and spinach frittata
This potato, capsicum and spinach frittata is done in no time – full of flavour and nourishing goodness.
17
Creamy egg open salad sandwich
Creamy egg open salad sandwich
We’ve switched up the classic egg sandwich by layering beetroot and radish chutney, watercress and creamy mashed eggs on rye. Delish! And perfect for diabetics too.
18
Scrambled eggs, smashed avocado and bean wrap
You could have it for breakfast but this hearty and delicious scrambled egg, smashed avocado and bean wrap is satisfying enough to have for dinner. This recipe is suitable for diabetics.
19
Indian-style tomatoes and eggs
Hearty doesn’t mean boring! Delicious Indian-style tomatoes and eggs – a tasty, wholesome start to your morning. This recipe is suitable for diabetics.
20
Linguine primavera & poached eggs
Linguine primavera & poached eggs
A light, summery pasta full of fresh vegetables and topped with a silky, soft-poached egg.
22
Tofu and egg salad
The flavours in this recipe are so fragrant, and given a little heat from the chilli it is a wonderfully zingy, delicious salad.
27
Soft-boiled egg and brown rice nasi goreng
Soft-boiled egg and brown rice nasi goreng
Nasi goreng has been given a healthy makeover with brown rice, Asian greens, and fresh chilli.
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