Tofu is a bean curd made from coagulated soy milk and pressing the resulting curd into solid blocks of varying firmness including silken tofu, soft tofu, firm tofu, or extra firm tofu. Each of the varying textures work for different dishes e.g silken tofu lends itself to prviding a creamy texture to vegan desserts, breakfasts or fried for the delectable agedashi tofu firm tofu works well in curries, stir fries and fried while the extra firm tofu is also ideal for use in vegetarian stir fries, curries or for grilling and frying as a meat substitute. Some people may prefer the texture of one or the other so it’s best to try them outn and see which one is more to your tastes.
This delicious little ingredient is not only a great source of amino acids, iron and calcium, it is super-versatile, too. And it doesn’t just have to be a meat-substitute either; these gorgeous dishes are making tofu the hero, and about time too. The following recipes feature all textures of tofu so try them out and see which one taskes your fancy. If you’ve never tried the tasty bean curd before then now is your time.
Looking for more vegetarian recipes?
Spiced tofu bao buns with pineapple cucumber salad
Ever wanted to make your own bao buns? This recipe shows you how.
Tofu and carrot kimchi lettuce wraps
A healthy vegan twist on classic san choy bau.
Larb tofu with meal prep variations
Larb tofu, traditionally made with ground chicken, is a spicy Thai appetizer.
Sichuan ma po tofu
Learn to love tofu!
Zucchini and tofu noodles with coriander pesto
Fall in love with tofu!
Vegan sausage and egg mock muffin
A delicious vegan sausage patty sandwiched with vegan cheese and and an ingenious tofu faux egg make for a jaw-dropping likeness of a regular egg muffin, no animals required!
Buffalo tacos – pick your protein
Dinner all wrapped up.
Crispy tofu with palm sugar dressing in the air fryer
Sweet, salty and oh-so good.
Eggplant ma po tofu
Feed the family with this eggplant ma po tofu – tasty, wholesome and full of authentic Asian flavours!
Beer-battered tofu and wedges
Flaky flavourful tofu in a crispy beer batter served with wedges for a vegan take on the classic fish and chips.
Japanese-style smoky chilli tofu
This silky smooth tofu may just convince you to go meat-free.
Japanese-style tofu salad
Sometimes you’ve just gotta try something new. This easy tofu salad is full of fresh flavours that will make you happy you did.
Crispy Thai tofu with pomelo slaw
Marinated in Thai spices and chargrilled, this delicious tofu recipe absolutely bursting with flavour. Alongside a pomelo slaw, this is a refreshing dinner any night of the week.
Scrambled tofu wraps
Deliciously flavoured scrambled tofu makes for a dreamy breakfast or lunch. Just load up a wrap with your favourite toppings and sauce for an unbeatable plant-based feast.
Crisp tofu banh mi
This delicious vegan sandwich from The Australian Women’s Weekly’ ‘Vegan Kitchen‘ cookbook is packed with crisp tofu, pickled vegetables and a chilli vegan mayo for the perfect lunch idea.
Corn, quinoa and tofu balls with minty cream
For a deliciously healthy twist on the classic meatballs recipe, why not try this vegetarian recipe? Our tasty baked corn, quinoa and tofu balls are packed full of protein for a delicious and nutritious dinner.
Tomato, tofu and chilli pilaf
Enjoy this tasty tomato, tofu and chilli pilaf for dinner tonight. It works perfectly as a side or on its own – a delicious vegetarian dish the whole family will love.
Smoked tofu salad with peanut dressing
This smoked tofu salad is simple, nourishing, and tasty. Garnished with a delicious peanut dressing, this is the perfect light dinner for any night of the week.
Roasted sticky tofu buns
Recreate an authentic Asian classic with these delicious roasted sticky tofu buns – quick, easy and completely meat free!
Pork and tofu rice noodles
Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms. This recipe is suitable for diabetics.
Chinese noodle, tofu and vegetable soup
This Chinese style soup is very refreshing if you’re looking for a quick and easy meat-free meal.
Asian tofu omelette wrap
Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.
Stir-fried eggplant, tofu and mushrooms
Feed the family with this fresh wholesome stir-fried eggplant, tofu and mushrooms – super quick and simple, and loaded with delicious Asian flavour!
Red tofu curry
This delicious vegetarian curry is packed full of flavour, but can be whipped up in under 20 minutes, making it the ultimate weeknight dinner.
Salt and pepper tofu with soba noodles
Enjoy the fresh, wholesome taste of Asia with this sensational salt and pepper tofu with soba noodles dish – a quick and flavoursome dinner idea!
Tofu and sugar snap pea stir-fry
Enjoy this healthy, flavoursome and nourishing tofu and sugar snap pea stirfry for dinner with the family tonight!
Miso udon soup
Packing a classic savoury Japanese punch, this warming and nourishing miso udon soup by Woman’s Day is head and shoulders above any other ‘just add hot water’ concoctions you can buy.
Fried tofu with daikon and ginger
If you like, you can add dried smoked bonito flakes to the sesame seeds or try coating the tofu with Japanese breadcrumbs instead.
Tofu cakes with sweet chilli dipping sauce
These crispy cakes and dipping sauce make a great starter or snack. Easy to and cheap to prepare, you can’t go wrong with this zingy dish.
Spicy tofu fries
Potato starch is similar to cornflour but stronger, so use a little more cornflour if you cannot find any potato starch Note
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