Tuna

Arborio rice is traditionally used in Italian risotto to produce its characteristic creamy texture. It is available in the rice section of supermarkets.

Tasty tuna mixed with mayonnaise and sweet corn, plus ripe avocado and baby spinach, make this delicious lunch wrap a great way to get a protein hit with a side of iron in the middle of the day.

Healthy, nutritious and more likely to be eaten than chucked in the bin - the holy grail of lunchbox packing. This mediterranean tuna baguette ticks all the right boxes and is easily adjusted to suit individual likes and dislikes.

Tasty tuna and feta turnovers make a great light lunch or after-school snack, and are perfect for popping in a lunch-box the next day. Easy, affordable and delicious food.

This is one of those throw-it-together-in-a-flash recipes that come in super handy mid-week, when you're flat-out but still want to eat well. Linguine with tuna, lemon and rocket is a classic pantry special.

Three of the finest fish on the market served up as carpaccio, tuna, kingfish and salmon each come with their own dressing to maximise the taste sensations of this dish.

You'll want to use the ripest tomatoes you can find to help give this fresh and yummy tuna, chilli and tomato spaghetti a real boost in the flavour department.

Packed full of flavour and zesty Moroccan spices, this creamy tuna and tomato wrap is perfect for a tasty work lunch that'll leave you totally satisfied.