A colourful salad bursting with fresh produce. It's refreshing, crisp and satisfying.

Try our Middle Eastern lamb kofta with spiced yoghurt and salad for a fresh and flavourful low-carb meal.

If you're looking for a healthy salad with a difference, try this Cypriot-inspired Mediterranean grain salad packed with lentils, brown rice, quinoa, seeds, nuts and fresh herbs.

Crunchy falafel contrast beautifully with creamy eggplant puree & fresh tomato salsa. You could even make your own falafel if you prefer.

Add a whole new layer of flavour to your homemade hummus dip with the addition of zesty lemon, fresh coriander and red chilli to your recipe. It'll provide a lovely Asian-style twist, perfect for enjoying with rice crackers.

With all the well loved flavours of baklava layered between moist cake, this tastes as good as it looks.

Turmeric hummus is a delicious addition to a beef and hummus wrap or dip platter, with turmeric introducing a welcome tang to the classic chickpea dip.

This Middle Eastern dish is perfect for breakfast, it will help keep your blood sugar levels in check for the rest of the day. And this means you are less likely to succumb to quick-fix snacks!

Silky eggplant and crunchy cauliflower topped with spiced minced lamb - delish! This dish is a stand out winner for a quick and easy midweek dinner. And it's great for diabetics.

The kids will love tucking in to this delicious dish! With sumac-spiced beef meatballs, chunky potato pieces and a garlicky Middle Eastern yoghurt sauce, it's the ideal dinner for the family.