Name: Indian-style lentil stew
Cook time: 150 min
Total time: 150 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 medium onion (150g), chopped finely; 3 cloves garlic, crushed; 1 tablespoon black mustard seeds; 1 tablespoon ground coriander; 2 teaspoons ground cumin; 1 teaspoon ground turmeric; ½ teaspoon dried chilli flakes; 1 cinnamon stick; 1½ cups (300g) green lentils; 2½ cups (625ml) vegetable stock; 1 cup (250ml) canned coconut cream; 150 grams baby spinach leaves; ½ cup (120g) Greek-style yoghurt; 2 tablespoons micro herbs, optional

This vegetarian slow-cooker stew is full of hearty lentils and fragrant Indian spices. Just set and forget for an easy dinner on the table.

Looking for more slow-cooker meals?

Ingredients

1 tablespoon olive oil

1 medium onion (150g), chopped finely

3 cloves garlic, crushed

1 tablespoon black mustard seeds

1 tablespoon ground coriander

2 teaspoons ground cumin

1 teaspoon ground turmeric

½ teaspoon dried chilli flakes

1 cinnamon stick

1½ cups (300g) green lentils

2½ cups (625ml) vegetable stock

1 cup (250ml) canned coconut cream

150 grams baby spinach leaves

½ cup (120g) Greek-style yoghurt

2 tablespoons micro herbs, optional

Method

Heat oil in a 4.5-litre (18-cup) slow cooker on sear (HIGH) setting; cook onion and garlic, stirring, for 5 minutes or until softened.

Add mustard seeds, coriander, cumin, turmeric, chilli and cinnamon to cooker; cook, stirring, for 1 minute or until fragrant.

Add lentils, stock and coconut cream; stir to combine. Cook, covered, on low setting for 2 hours.

Discard cinnamon. Stir in spinach; season to taste. Serve topped with yoghurt and micro herbs.

Serve with cauliflower rice (see page 126) and grilled roti bread.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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