Name: Tuna and sweet corn wrap
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 185 gram can tuna in springwater, drained; 125 gram can corn kernels, drained; 1 tablespoon mayonnaise; 2 wholemeal lavash; 1/2 small avocado; salt and freshly ground black pepper to taste; 30 gram baby spinach leaves

Tuna and sweet corn wrap

Tasty tuna mixed with mayonnaise and sweet corn, plus ripe avocado and baby spinach, make this delicious lunch wrap a great way to get a protein hit with a side of iron in the middle of the day.

Ingredients

185 gram can tuna in springwater, drained

125 gram can corn kernels, drained

1 tablespoon mayonnaise

2 wholemeal lavash

1/2 small avocado

salt and freshly ground black pepper to taste

30 gram baby spinach leaves

Method

1.Flake tuna in a medium bowl; add corn and mayonnaise.

2.Spread half of each lavash with the avocado, season with salt and pepper. Spread tuna mixture over avocado, then top with spinach. Roll up tightly to enclose. Wrap in greaseproof paper or plastic wrap.

3.Refrigerate until ready to serve or pack in a lunchbox with a freezer brick.

Women's Weekly Food

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