Name: Spiced chickpeas with tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tablespoon ghee; 2 medium brown onions (300g), chopped finely; 2 clove garlic, crushed; 2 teaspoon ground cumin; 2 teaspoon ground coriander; 1/4 teaspoon cardamom seeds; 1 teaspoon chilli powder; 1 large kumara (500g), chopped coarsely; 2 cup (500ml) vegetable stock; 1 tablespoon tomato paste; 300 gram can chickpeas, rinsed, drained; 4 medium tomatoes (760g), peeled, seeded, chopped finely; 1/3 cup (65g) red lentils, rinsed; 2 tablespoon finely chopped fresh coriander

Ingredients

1 tablespoon ghee

2 medium brown onions (300g), chopped finely

2 clove garlic, crushed

2 teaspoon ground cumin

2 teaspoon ground coriander

1/4 teaspoon cardamom seeds

1 teaspoon chilli powder

1 large kumara (500g), chopped coarsely

2 cup (500ml) vegetable stock

1 tablespoon tomato paste

300 gram can chickpeas, rinsed, drained

4 medium tomatoes (760g), peeled, seeded, chopped finely

1/3 cup (65g) red lentils, rinsed

2 tablespoon finely chopped fresh coriander

Method

1.Heat ghee in large saucepan; cook onion and garlic, stirring, until onion softens. Add spices; stir over heat until fragrant.

2.Add kumara, stock, paste, chickpeas, tomato and lentils; simmer, covered, about 15 minutes or until lentils are soft. Stir in coriander.

3.Serve with low-fat yoghurt, extra coriander and couscous, if desired.

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

Instagram Facebook

Ingredients

Method

Related

Related stories

Related