Name: Mediterranean tuna baguette
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Ingredients: 1 medium potato, diced; 1 tablespoon black olives, finely chopped; 1 tomato, finely chopped; 1 can (185g) tuna in springwater, drained; 2 small french sticks; 30 gram mesclun; 2 hard-boiled eggs, sliced; Dressing; 2 tablespoon olive oil; 1 tablespoon red wine vinegar; 1 teaspoon dijon mustard

Mediterranean tuna baguette

Healthy, nutritious and more likely to be eaten than chucked in the bin - the holy grail of lunchbox packing. This mediterranean tuna baguette ticks all the right boxes and is easily adjusted to suit individual likes and dislikes.

Serves 2

Prep

30M

Cook

15M

Total

45M

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Ingredients

1 medium potato, diced

1 tablespoon black olives, finely chopped

1 tomato, finely chopped

1 can (185g) tuna in springwater, drained

2 small french sticks

30 gram mesclun

2 hard-boiled eggs, sliced

Dressing

2 tablespoon olive oil

1 tablespoon red wine vinegar

1 teaspoon dijon mustard

Method

1.In a small saucepan, bring water to the boil, add potato and cook for about 3-5 minutes or until tender; drain.

2.Meanwhile, to make dressing: combine all ingredients in a screw-top jar; shake well.

3.In a medium size bowl, add potato, olives, tomato, tuna and dressing. Gently toss to combine.

4.Halve bread cross ways, then split in half. Sandwich mesclun, egg and tuna mixture between bread pieces. Serve.

Filling can be refrigerated for up to two days. This sandwich would be ideal for a picnic or school lunch. Per baguette: 15.7g total fat (2.9g saturated fat); 1781kJ (426 cal); 47.9g carbohydrate; 20.9g protein; 4.2g fibre.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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