Name: Mediterranean fish bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 zucchini, trimmed, chunks; 2 lebanese eggplant, trimmed, chunks; 175 gram packet petite capsicums, halved, seeded; 1 red onion, thickly sliced; 2 clove garlic, sliced; finely grated zest and juice of 1 lemon; 1 tablespoon olive oil; 400 gram can diced tomatoes; 1/4 cup kalamata olives; 1/4 cup parsley leaves; 1/4 cup chopped fresh dill; 4 x 150g fillets firm white fish fillets; 1 tablespoon pine nuts, toasted; couscous, lemon wedges to serve

Mediterranean fish bake

This easy Mediterranean fish and vegetable bake is a great choice for a healthy family dinner idea. And not only will it help hit your daily recommended intake of vegies, it's also diabetic-friendly too. Easy!

Serves 4

Prep

15M

Cook

30M

Total

45M

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Ingredients

2 zucchini, trimmed, chunks

2 lebanese eggplant, trimmed, chunks

175 gram packet petite capsicums, halved, seeded

1 red onion, thickly sliced

2 clove garlic, sliced

finely grated zest and juice of 1 lemon

1 tablespoon olive oil

400 gram can diced tomatoes

1/4 cup kalamata olives

1/4 cup parsley leaves

1/4 cup chopped fresh dill

4 x 150g fillets firm white fish fillets

1 tablespoon pine nuts, toasted

couscous, lemon wedges to serve

Method

1.Preheat oven to 180°C. Spray a large baking dish with olive oil.

2.Combine zucchini, eggplant, capsicum, onion, garlic and zest in dish. Season. Pour over half combined lemon juice and olive oil.

3.Bake for 10-15 minutes until vegetables are just tender.

4.Stir tomatoes, olives and half combined herbs through vegetables. Nestle fish in mixture. Drizzle with remaining oil mixture.

5.Bake for a further 10-15 minutes until fish flakes when tested with a skewer. Serve fish sprinkled with remaining herb mixture and nuts. Accompany with couscous and lemon wedges.

If preferred, use 500g prawns in this mixture. Check for doneness after 10 minutes.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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