Name: Falafel with kumara hummus
Cook time: 40 min
Total time: 40 min
Yield: 6
Ingredients: Kumara hummus; 1 small kumara (orange sweet potato) (250g), chopped coarsely; 400 gram (12½ ounces) canned chickpeas (garbanzo beans),rinsed, drained; 2 tablespoon tahini; 2 clove garlic, chopped coarsely; 1/4 cup (60ml) lemon juice; 1/4 cup (60ml) water; Falafel; 800 gram (1½ pounds) canned chickpeas (garbanzo beans), rinsed, drained; 4 green onions (scallions), chopped coarsely; 1/2 cup (60g) frozen peas, thawed; 2 teaspoon ground cumin; 2 teaspoon ground coriander; 1/4 cup (40g) wholemeal spelt flour; 2 egg whites; 2 teaspoon bicarbonate of (baking) soda

Falafel with kumara hummus

Serve these spiced chickpea fritters with cucumber, lettuce and a big dollop of kumara hummus wrapped in flatbread.

Ingredients

Kumara hummus

1 small kumara (orange sweet potato) (250g), chopped coarsely

400 gram (12½ ounces) canned chickpeas (garbanzo beans),rinsed, drained

2 tablespoon tahini

2 clove garlic, chopped coarsely

1/4 cup (60ml) lemon juice

1/4 cup (60ml) water

Falafel

800 gram (1½ pounds) canned chickpeas (garbanzo beans), rinsed, drained

4 green onions (scallions), chopped coarsely

1/2 cup (60g) frozen peas, thawed

2 teaspoon ground cumin

2 teaspoon ground coriander

1/4 cup (40g) wholemeal spelt flour

2 egg whites

2 teaspoon bicarbonate of (baking) soda

Method

Felafel with kumara hummus

1.To make kumara hummus, boil, steam or microwave kumara until tender; drain. Process kumara with remaining ingredients until smooth. Season to taste.

2.To make falafels, process ingredients until smooth; season to taste. Place heaped tablespoons of mixture onto baking paper-lined trays; cover, refrigerate 2 hours.

3.With wet hands, shape mixture into patties. Cook patties, turning gently, in heated oiled large frying pan, in batches, until felafels are browned both sides.

4.Serve falafels with kumara hummus. Serve with a cucumber and rocket salad.

Women's Weekly Food

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Ingredients

Method

Felafel with kumara hummus

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