Ingredients
Method
1.Preheat oven to 160°C. Grease a 20cm x 30cm slice pan; line base and long sides with baking paper, extending the paper 5cm over the edge.
2.Roughly chop half the apricots; cut remaining apricots in half lengthways.
3.Place chopped apricots in a large bowl with quinoa flakes and flour, seeds, almonds, cardamom, baking powder and rind; stir to combine.
4.Place oil and honey in a small saucepan over medium heat; bring to the boil, stirring until melted and combined.
5.Pour hot honey mixture over dry ingredients, then add egg and extract; mix well to combine. Spread mixture into pan; level the surface with the back of a spoon. Top with apricot halves, pressing down lightly into the mixture.
6.Bake slice for 20 minutes or until golden and a skewer inserted into the centre comes out clean. Brush hot slice with apricot jam; cool in the pan. Cut into slices before serving.
You can use walnuts, pecans, macadamia or cashews instead of the almonds. The ingredients in this slice read like a health food store order form – in a good way. Because it’s full of dried fruit, seeds and nuts, each bite contains protein, essential amino acids as well as beneficial vitamins and minerals.
Note
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