These salads will be the star of your spring picnic or summer barbecue. Or make delicious dinner ideas. Make the most of seasonal ingredients like juicy mangoes or tomatoes and impress your friends and family with these simple yet scrumptious recipes. As a meal or a side, these salads will definitely brighten your dinner table.
Ocean trout salad with edamame miso dressing
Orange and purple sweet potato lend their vibrant colour to this ocean trout salad.
Zesty yoghurt potato salad with salmon
Serve this potato salad as part of a lunch spread. Or bulk it up with salad greens and make it a meal.
Thai beef salad with chilli lime dressing
Sweet, sour and spicy, this flavour packed salad makes for a healthy lunch or dinner.
Pearl couscous salad with turkey & pomegranate
A quick and delicious way to love your turkey leftovers.
Minestrone pasta salad
This speedy Italian-inspired pasta salad with a punchy sundried tomato pesto dressing is the perfect BBQ salad and side dish star.
Spicy potato salad
A spicy summer salad inspired by the flavours of a classic Caesar.
Green bean salad with lemon & parsley dressing
With a rainbow of vegetables in green shades and the yellow of squash, this vibrant accompaniment adds freshness to a variety of roasts and a barbecue buffet.
Watermelon salad with labne
This vibrant and fresh radish and watermelon salad is full of flavour and can be made ahead to be assembled on the day of serving.
Orzo pasta salad
It’s a fresh & vibrant addition to any casual (or not so casual) gathering.
Tomato salad with creamed fetta
A vibrant salad platter perfect for any summer gathering.
Prawn Caesar salad
Plate the salad with all the elements separated on a large platter. This way guests can build their own and add as much or as little dressing as they like.
Perfect potato salad
Creamy, fresh and completely delicious.
Pasta salad with tomato and crisp prosciutto
Really ripe tomatoes and crisp, salty prosciutto make this pasta salad a sensational dish. Store tomatoes at room temperature, rather than in the fridge, which will alter the texture and spoil the flavour. To accelerate ripening, place in a paper bag with a ripe banana.
Chilli chicken with BLT salad
This delicious salad combines all the flavours of a BLT sandwich (bacon, lettuce and tomato) with juicy chilli chicken pieces.
Grilled pork with quinoa and kale salad
Totally delicious and totally good for you – you simply can’t go wrong with this kale and quinoa salad with grilled pork! And it’s perfect for diabetics too.
Avocado and mandarin chicken noodle salad
This tasty avocado and mandarin chicken noodle salad makes the perfect light lunch or dinner.
Lamb with heirloom tomato and almond salad
Quick, easy and tasty, this pasta salad is the perfect dish to whip up after work with no compromise on taste!
Lime and coriander beef salad
This beef noodle salad is perfect for a quick and easy weeknight dinner – spritz with lime for a citrus zing, and top with a crunch of peanuts. This recipe is suitable for diabetics.
Barbecued squid salad
Deliciously fresh barbecued squid salad, this dish is perfect for spring entertaining.
Lemon and dill chickpea salad
Light and fresh – this tasty lemon and dill chickpea salad is quick, tasty and perfect for the whole family! Suitable for the 2-Day Fast Diet.
Salmon and quinoa salad
Enjoy this deliciously fresh salmon and quinoa salad for lunch or dinner any night of the week.
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