Brown rice congee with fried garlic
Wholesome and nourishing.
Mushroom brown rice risotto
The rich and earth flavours work so well in this classic Italian rice dish.
Brown rice nasi goreng with soft-boiled egg
Nasi goreng has been given a healthy makeover with brown rice, Asian greens, and fresh chilli.
Brown rice and roast pumpkin salad
Bold flavours of roast pumpkin, maple syrup and soy sauce mix with brown rice and leafy greens to give your view of salads a pleasant refresher.
Brown fried rice with carrot, cabbage and red onion
This twist on the usual fried rice uses stir-fried cabbage and carrot and fibre-rich brown rice to give this classic comfort food a healthy boost.
Antipasto rice salad
An antipasto rice salad with char-grilled eggplant, sun-dried tomato and basil pesto.
Tomato and kumara brown rice salad
This recipe is quick, simple and healthy. A great combination for a light meal on the go.
Brown rice with vegetables and tahini dressing
Super healthy and easy to make, tahini dressing is the making of this simple brown rice and vegetables dish.
Chicken teriyaki brown rice sushi
There may well be some time investment here, but your efforts will be worth it. These chicken teriyaki brown rice sushi rolls look fabulous and the brown rice filling makes it an extra nutritious snack.
Brown rice kedgeree
This traditional Indian dish combines smoked salmon, eggs, yoghurt and a spicy curry folded through rice. It is best for a spectacular healthy brunch, light lunch or side.
Smoked trout and brown rice salad
Before starting the recipe, boil the kettle so you have boiling water ready to go into the saucepan to blanch the brussels sprout leaves. You need to plunge the leaves into iced water, so make sure you have some on hand. You could also use a portion of cold-smoked, boneless trout, if you prefer. Note
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