Food allergies and intolerances don’t mean you have to miss out on delicious, flavoursome food; we’ve rounded up allergy-friendly versions of our favourite dishes, perfect for any special diets.
Click through the gallery to try out a dairy-free carbonara, gluten- and dairy-free dinners, and an earl grey and chocolate cheesecake that taste so good, you’d never guess there was no actual cheese involved.
Don’t forget to tag us on Instagram @womensweeklyfood #TheWeeklyEats with the end results.
Dairy-free carbonara
The authentic way!
Beef curry with turmeric rice and coconut sambal
You’ll love this flavour-packed beef curry.
Slow-cooker butter chicken
This easy butter chicken dish made in your slow cooker is sure to become a family favourite in no time.
Potato and pumpkin gnocchi with rocket pesto
A comforting meal for cold nights.
Cauliflower ‘fried rice’
Ditch the carbs and opt for this delicious paleo version of ‘fried rice’.
Flourless almond, plum and orange blossom loaf
It is packed full of flavour and is gorgeous served warm with a pot of tea.
Banana, coconut & rosemary nice-cream
This dairy-free ‘nice’ cream recipe is a delicious sweet treat featuring fragrant rosemary and honey for a simple and elegant dessert dish.
Teriyaki salmon with edamame and cucumber rice salad
Salmon fillet, marinated in this homemade Japanese-style sauce, is perfectly paired with a low-GI rice salad full of edamame and cucumber.
Olive and bacon pizza scrolls
Scroll on!
Gluten-free banana bread
A gorgeous allergy-friendly treat.
Indian-style gnocchi with green veg masala
A fusion dish you have to try to believe.
Gluten-free pizza dough
No gluten, no problem!
Shepherdless pie
A vegan twist on the classic shepherd’s pie made with lentils, mushrooms and a polenta topping. It’s just as hearty as the original and oh-so tasty!
Crumpets with rhubarb compote
Indulge in these delicious crumpets with sweet rhubarb compote – perfect for breakfast, dessert, or as a decadent treat.
Prawn and asparagus risotto
This classic flavour combination makes for a delicious risotto. It’s simple to make with quality fresh ingredients to create a wonderful lunch or dinner for the weeknight through to a special dinner.
Beef short ribs with chimchurri
Fresh and fragrant Chimichurri sauce, from Uruguay & Argentina, is the best accompaniment to these meltingly tender beef ribs.
Portuguese chickens with fig salad
It’s quite easy to make Portuguese chicken at home. Flatten a whole chicken, marinate it and drizzle with spicy piri piri sauce. We serve ours with a fresh fig salad
Brown rice nasi goreng with soft-boiled egg
Nasi goreng has been given a healthy makeover with brown rice, Asian greens, and fresh chilli.
Asian-style steamed fish with ginger and soy
This steamed fish with ginger and soy is a light, healthy and delicious way to increase your fish intake for the week.
Fish cakes with herb salad
With a kick of chilli and fragrant lemongrass dipping sauce, these authentic fish cakes make a quick and tasty meal.
Polenta and ricotta cake with rosemary lemon syrup
Looking for a cake with wow factor? Soaked in deliciously sweet lemon and rosemary syrup and served with whipped ricotta, this polenta cake is sure to impress.
Lamb and bean nachos with salsa fresca
Take your taste-buds to Mexico with these cheesy lamb and bean nachos and zesty salsa fresca – easy to make and super delicious!
Kohlrabi & sweet potato rosti with cashew dip
This healthy and delicious recipe is an ideal light lunch or brunch dish, served with a delightful dairy-free creamy cashew dip.
Gluten free rosewater chocolate cake
This gluten free chocolate cake recipe uses hazelnut meal in place of flour, with a touch of deliciously fragrant rosewater.
Chilli garlic char-grilled octopus
This chargrilled octopus recipe is bursting with garlic and chilli flavours for absolutely moreish barbecue dish.
Healthy steamed fish and vegetable parcels
This delicious fish parcels recipe is an easy way to serve delicious, light fish for a simple dinner.
Earl grey and chocolate cheesecake
This vegan cheesecake contains no actual cheese, instead it is based on nuts, which provides a wonderful, natural richness and flavour. The combination of fragrant earl grey tea and chocolate is utterly irresistible.
Mushroom and tomato tarts
These delicious mushroom and tomato tarts will be a definite crowd pleaser- easy to prepare and super tasty!
Prosciutto wrapped haloumi
Prosciutto and haloumi are a match made in nibble-platter heaven – or use this recipe to take this pumpkin, spinach and haloumi salad to the next level.
Lemon meringue cake
Indulge in this deliciously decadent lemon meringue cake. Topped with sugary meringue and sweet candied lemon, this is perfect for any special event or family barbecue!
Gluten-free, dairy-free, raspberry muffins
A simple gluten- and dairy-free muffin recipe that makes a perfect breakfast on the run, or morning and afternoon tea.
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