This incredibly versatile cauliflower has become quite trendy over the past few years, with cooks realising its potential to create healthy, grain-free alternatives to classic dishes like pizza, fried rice and couscous.
In this collection you’ll find a cauliflower soup recipe, a cauliflower cheese recipe, plus lots of different ways to tackle roasted cauliflower. There’s a cauliflower rice recipe too!
Would you prefer broccoli recipes? Or ways to cook with pumpkin?
Cauliflower parmigiana
Satisfy vegetarians and meat-eaters alike.
Cauliflower and lentil parmigiana
Is there anything cauliflower can’t do?
Cauliflower steaks
Vegies never tasted so good.
Cauliflower fritter rolls with fried haloumi and lime emulsion
Meltingly soft haloumi and herby cauliflower fritters in a soft roll make for a magic meal.
Air fryer fried cauliflower with sumac
Snacks made easy, healthy and tasty!
Cauliflower mac ‘n’ cheese
Veg it up.
Chunky fried cauliflower rice
An Asian-inspired, speedy weeknight dinner.
Cauliflower, bacon and cheese pasta bake
A simple, budget-friendly pasta bake to feed the family.
Ratatouille bake with cauliflower bechamel
A marvellous meat-free comfort dish.
Cauliflower and chickpea masala with poached eggs
Take your brunch game to a new level.
Seeded cauliflower koftas with green hummus
Packed with the goodness of seeds and cauliflower, these tasty vegetarian koftas are ideal for lunch.
Slow-cooker cashew and cauliflower curry
A fragrant vegan curry that’s packed with flavour.
Skirt steak with roasted cauliflower, celeriac and seeds
This recipe uses beef skirt steak to create a sustainable and delicious dinner idea.
Cauliflower cheese with leek and fennel
Take cauliflower and cheese to a new level.
Julie Goodwin’s cheesy tuna cauliflower bake
A budget-friendly autumn dinner.
Masoor dhal with vegetables
Substitute any of your favourite vegetables if you prefer them to the ones suggested in this recipe. A hot curry paste will boost the flavour, however, you can use any curry paste you like. Note
Cauliflower and cheese pasta bake
Bake it till you make it! A creamy cauliflower and pasta bake everyone will love.
Cauliflower and tomato gratin
Numerous studies have shown members of the brassica family, which includes tuscan cabbage and cauliflower, offer some protection against cancers and heart disease, as well as age-related processes. Pecorino is a hard Italian sheep’s milk cheese similar to parmesan, which may be used instead. Note
Roasted cauliflower with miso glaze
Whether you’re following a meat-free diet or are just looking for creative ways to up your vegie intake, try this delicious whole roasted cauliflower.
Cauliflower mac ‘n’ cheese
Comfort food with a twist.
Baked cauliflower
A new lease on cauliflower!
Whole roasted cauliflower with creme fraiche dressing
For a new take on the classic roast dinner – bake cauliflower whole with nuts and herbs then serve with a zingy creme fraiche dressing.
Cauliflower tortillas with pulled pork
This Tex-Mex favourite goes low-carb.
Coconut-roasted pumpkin and cauliflower with chilli, lime and cashews
Add some brightness to your roast cauliflower and pumpkin with zesty chilli and lime cashews and the fresh, light flavour of coconut.
Vegan cauliflower “wings” with spicy tomato sauce
This vegan recipe for delicious cauliflower “wings” are a delicious snack to munch on whether you strive for a plant-based life or not.
Hot-smoked salmon with cauliflower ‘fried rice’ salad
Sick of rice? Try this fresh, green and healthy salad that substitutes rice for pulsed blended cauliflower.
Cauliflower and parsley salad
‘Bring-a-plate’ gatherings will be even tastier with this healthy, flavoursome salad on the table.
Creamy cauliflower and chicken bake
Quick, easy and utterly delicious, this creamy cauliflower and chicken bake will be a hit at the dinner table. Serve with steamed green beans for an easy way to hit your 5-a-day.
Cauliflower and broccoli gratin
Who doesn’t love this cheesy vegie side dish? Great with roast dinners, and a clever way to make otherwise boring vegetables tastier for kids.
Cauliflower ‘fried rice’ with mushrooms and ham
Swap rice for cauliflower for a meal that is lower in carbs and calories.
Moroccan roast chicken and cauliflower
Get spiced with this Moroccan roasted style chicken and cauliflower. Scatter olives and coriander over chicken and serve with a ramekin of greek-style yoghurt.
Salmon with shaved cauliflower salad
Indulge in this quick, yet super tasty fresh salmon and shaved cauliflower salad dish – perfect for dinner on the busier nights of the week!
Cauliflower, snow pea, spinach and chickpea curry
Warm, creamy and wonderfully fragrant, this vegetarian curry made with cauliflower, snow peas, spinach and chickpeas is easy to make and packed full of flavour.
Cauliflower with garlic, chilli and anchovies
Not suitable to freeze. Cauliflower suitable to microwave. Note
Cauliflower dhal
Vegetarian never tasted so good.
Hot and spicy air fryer cauliflower
Spice things up.
Cauliflower pizza
Sink your teeth into this deliciously wholesome, healthier cauliflower pizza – loaded with fresh tasty ingredients and mouthwatering flavour!
Cauliflower ‘couscous’
Infusing quinoa with nuts, feta, currents, herbs and a lemon twinge, this cauliflower couscous has superfood nutrition. Hearty enough to enjoy as a main or serve alongside your favourite meat.
Cauliflower mornay
Mornay sauce is a bechamel, or white, sauce enriched with cheese. It’s a favourite for baked dishes that include cauliflower, cooked pasta, spinach, eggs and fish. Certain vegetables, including potato and pumpkin, need to be cooked in order to be digested, but it’s important to avoid overcooking your vegies, as valuable vitamins and minerals can […]
Cauliflower chilli spaghetti
Quick, tasty and filling, this cauliflower chilli spaghetti is perfect for a mid-week family dinner.
Cauliflower ‘fried rice’
Ditch the carbs and opt for this delicious paleo version of ‘fried rice’.
Broccoli and cauliflower cannelloni
The addition of lentils and tomatoes makes this vegetarian pasta bake a hearty, flavoursome family meal.
Paleo cauliflower fried rice
Cutting out carbs just got a whole lot easier with this modern take on the Chinese classic, blitzing up cauliflower in place of the rice. It’s just as filling and flavoursome, minus the grains.
Cheesy cauliflower bake
The best way to eat cauliflower is smothered in plenty of cheesy sauce.
Spiced chickpea and cauliflower dosa
Chickpea flour (besan) is available from the health food aisle of supermarkets or health food stores. Note
Cauliflower, pumpkin and split pea curry
There’s plenty of juice to mop up in this delicious vegetarian curry, we’re not even sure it’s not a soup. Serve with plenty of rice or naan bread to enjoy every last drop.
Tuna, cauliflower and cheese pie
This one is guaranteed to be your new family favourite!
Nasi goreng with cauliflower rice
We’ve given this traditional Indonesian dish a healthy update by switching out white rice for low-calorie cauliflower ‘rice’. With lean chicken, fresh prawns and a variety of veg, this is one recipe you’ll want to make again and again.
Cauliflower cheese
Easy, cheesy!
Roasted cauliflower and brussels sprouts
Deliciously fresh and wholesome roasted cauliflower and brussels sprouts – a healthy dinner idea that will suit the whole family.
Cauliflower ‘couscous’ with roasted carrot hummus
Enjoy a delicious, healthy meal tonight with this cauliflower ‘couscous’ with roasted carrot hummus – full of rich, wholesome flavour.
Cauliflower ‘pizza’ with mozzarella and zucchini
Low carb pizza?! Yes please! Feed the family this fresh, delicious and super healthy cauliflower ‘pizza’ with mozzarella and zucchini. Now you can have your pizza and eat it too!
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